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March 19, 2016

Leg day sweaty burner πŸ”₯πŸ˜₯ Use the cable machine for this exercise. Adjust your weight, sitting back go out fast on your toes. Come back in slowly to burn your quads. Get way to get your heart rate up and burn your legs!! It's almost like doing reverse sleds. I felt like I was sitting very far down, but doesn't look like it in the video. Hard to gauge. Great exercise addition πŸ’ͺπŸ‘Œ #anytimefitness #bodybuilding #beastmode #ontario #fitmom #fitgirl #fitnessaddict #girlswholift #girlswithmuscle #gymlife #gymrat #healthy #lifestyle #gymtime #legday #cardio #hiit #fitnessjourney #gains #fitnessmotivation #sweat by fit_redhead_girl


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